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But it does more than simply uncover causes. By writing a declaration to break the addiction, the patient is creating a strong contract with themselves. Addiction counselors often have their patients write a “goodbye letter” to their addiction.

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A goodbye letter to addiction is similar to journaling because you are still writing down your emotions, and you will likely feel some of the same effects. It serves as a personal outlet for any feelings you may be struggling to come to terms with. A goodbye letter to alcohol or drugs can also help you in the future as a physical symbol of your commitment to changing for the better. Are you thinking of writing your goodbye letter but do not know what to write or where to start? Elephant Journal highlights some of the personal narratives written by those going through recovery.

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You offered an escape from my traumatic childhood experiences, and I became comfortable. It began innocently enough, with a prescription for pain relief. I thought I would control you, but you eventually caused heartache and other problems. In those moments, you felt like a lifeline. Our Goodbye Letter to Addiction template offers a guiding hand in this transformative process.

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It’s letter to my addiction nice knowing you no longer have a say in my thoughts, my actions or my life, for that matter, and that I’m driving this bus now. I get to decide how I spend my time and with whom I spend it with. Tell the story of how alcohol has affected different facets of your life. Did it make you forget important family events or miss special occasions? This spot is where you can air your grievances about alcohol’s lies and broken promises. Design for Recovery offers the skills and support for lifelong sobriety.

Approaches for Reclaiming Your Personal and Professional Life with a Letter Like No Other

In the end, you felt like my only friend. Writing a goodbye letter to addiction was actually a good thing to help me move on. Bad decisions are far and few and if I do happen to make one it’s comforting to know you had nothing to do with it.

• When you arrange these thoughts on paper, it can help you make room for all these conflicting thoughts.
• With this template, you’ll find how to articulate your farewell to addiction, acknowledge past struggles, and embrace the promise of a brighter future.
• Being kind to yourself enables you to accept that with or without flaws, you are still wholesome and worthy of love and acceptance.

I spent time in prison because of you. But, my dear addiction, I see you for what you are. They say that when we are sitting in meetings (12-step programs), you are outside in the parking lot doing push ups. I will also apologize to those whom I have hurt because of how you influenced me. The relationship between you and I may be at an end, but it is not too late for me to rebuild my relationships with my family members and friends.

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• You’re a tremendous liar who promised to help me when I was scared.
• So, if you’ve been wondering why I said goodbye to you for good, it was because I began to resent you and then quickly fell out of love with you.
• We know how difficult it feels to choose the rehab center.

Addiction wreaks havoc on your personal and professional life and eventually feels like it becomes a part of you. It maybe sounds strange, but one of the most difficult things for me to accept was leaving that part of my life behind. It felt like a part of me died when I got clean. This helps to physically put things in perspective, especially being able to visualize the thoughts and behaviors that have been causing so much trouble.